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Моя силовая (утяжеление)
Difficulty: easy
Pace: moderate
Author: A B

20 кг

Start
Set 1
4 rounds
max
Gyldighet
Pull-ups
rest: 120 s
Set 2
4 rounds
max
Gyldighet
Dips
rest: 120 s
Set 3
4 rounds
max
Gyldighet
Chin-Ups
rest: 120 s
Set 4
4 rounds
max
Gyldighet
Armhevinger
rest: 120 s
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