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все тело дома ***
Author:
по одному кругу раз в день
Start
Set 1
1 round
12
Gyldighet
Pull-ups
rest: 30 s
50
Gyldighet
Crunches
rest: 30 s
20
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
15
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
45
s
Plank
rest: 30 s
15
Gyldighet
Squats
rest: 30 s
15
Gyldighet
Armhevinger
rest after the set: 60 s
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