27-09-2022, вт, 12:21

Opplæring

27-09-2022, вт, 12:21

Author: Евгений

Start

Set 1

1 round

32

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

13

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

19

Gyldighet

x

4

kg

Dips

rest: 30 s

13

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

29

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

12

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

17

Gyldighet

x

4

kg

Dips

rest: 30 s

12

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

26

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

11

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

16

Gyldighet

x

4

kg

Dips

rest: 30 s

11

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

24

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

10

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

14

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

21

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

9

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

13

Gyldighet

x

4

kg

Dips

rest: 30 s

9

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

18

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

8

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

11

Gyldighet

x

4

kg

Dips

rest: 30 s

8

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

16

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

7

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

10

Gyldighet

x

4

kg

Dips

rest: 30 s

7

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

15

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

7

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

10

Gyldighet

x

4

kg

Dips

rest: 30 s

7

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

15

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

7

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

9

Gyldighet

x

4

kg

Dips

rest: 30 s

7

Gyldighet

x

4

kg

Chin-Ups

rest: 30 s

13

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

6

Gyldighet

x

4

kg

Pull-ups

rest: 30 s

7

Gyldighet

x

4

kg

Dips

rest: 30 s

6

Gyldighet

x

4

kg

Chin-Ups

rest after the set: 60 s