Ганібал Новачок своя

Opplæring

Ганібал Новачок своя

Author: Влад Вовк

Start

Set 1

1 round

13

Gyldighet

x

96

kg

Armhevinger

rest: 60 s

6

Gyldighet

x

96

kg

Pull-ups

rest: 60 s

8

Gyldighet

x

96

kg

Dips

rest: 60 s

6

Gyldighet

x

96

kg

Chin-Ups

rest after the set: 60 s

Set 2

1 round

11

Gyldighet

x

96

kg

Armhevinger

rest: 60 s

5

Gyldighet

x

96

kg

Pull-ups

rest: 60 s

7

Gyldighet

x

96

kg

Dips

rest: 60 s

5

Gyldighet

x

96

kg

Chin-Ups

rest after the set: 60 s

Set 3

1 round

9

Gyldighet

x

96

kg

Armhevinger

rest: 60 s

5

Gyldighet

x

96

kg

Pull-ups

rest: 60 s

6

Gyldighet

x

96

kg

Dips

rest: 60 s

5

Gyldighet

x

96

kg

Chin-Ups

rest after the set: 60 s

Set 4

1 round

7

Gyldighet

x

96

kg

Armhevinger

rest: 60 s

4

Gyldighet

x

96

kg

Pull-ups

rest: 60 s

5

Gyldighet

x

96

kg

Dips

rest: 60 s

4

Gyldighet

x

96

kg

Chin-Ups

rest after the set: 60 s

Set 5

1 round

5

Gyldighet

x

96

kg

Armhevinger

rest: 60 s

3

Gyldighet

x

96

kg

Pull-ups

rest: 60 s

5

Gyldighet

x

96

kg

Dips

rest: 60 s

3

Gyldighet

x

96

kg

Chin-Ups

rest after the set: 60 s

Влад Вовк

1 підход