микс

Opplæring

микс

Author: Земляк

Start

Set 1

3 rounds

60

s

Jumping jacks

rest: 15 s

25

Gyldighet

Armhevinger

rest: 15 s

6

Gyldighet

Pull-ups

rest: 15 s

25

Gyldighet

Squats

rest: 15 s

15

Gyldighet

Dips

rest: 15 s

6

Gyldighet

Chin-Ups

rest: 15 s

20

Gyldighet

Lunge Jump

rest: 15 s

15

Gyldighet

Hanging knee raises

rest: 15 s

20

Gyldighet

Bench dips

rest: 15 s

15

Gyldighet

Australian pull-ups

rest: 15 s

12

Gyldighet

Burpee

rest: 15 s

250

meter

Run

rest: 15 s