Все тіло

Opplæring

Все тіло

Author: Zhuk Danylo

Start

Set 1

1 round

4

Gyldighet

Pull-ups

rest: 60 s

7

Gyldighet

Left side crunches

rest: 60 s

7

Gyldighet

Right side crunches

rest: 60 s

10

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

8

Gyldighet

Squats

rest: 60 s

5

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

12

Gyldighet

Australian pull-ups

rest after the set: 60 s

Set 2

1 round

7

Gyldighet

Dips

rest: 60 s

40

s

Bent legs raises

rest: 60 s

5

Gyldighet

Diamond Push-Ups

rest: 60 s

4

Gyldighet

Straight bar dips

rest: 60 s

5

Gyldighet

Wide Grip Pull-Ups

rest after the set: 60 s