Opplæring
06-08-2022, сб, 21:09
Author: Евгений
Start
Set 1
1 round
10
Gyldighet
Close grip pull-ups
rest: 30 s
10
Gyldighet
Close grip pull-ups
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Wide chin ups
rest: 30 s
6
Gyldighet
Wide chin ups
rest: 30 s
30
Gyldighet
Dips
rest: 30 s
29
Gyldighet
Dips
rest: 30 s
28
Gyldighet
Dips
rest: 30 s
27
Gyldighet
Dips
rest: 30 s
26
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s
26
Gyldighet
Armhevinger
rest: 30 s
27
Gyldighet
Armhevinger
rest: 30 s
25
Gyldighet
Armhevinger
rest after the set: 60 s
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