Ганнибал нов. (AY)

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Ганнибал нов. (AY)

Difficulty:

easy

Pace:

moderate

Author: Almas Yessenguzhanov

Start

Set 1

1 round

20

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

15

Gyldighet

Dips

rest: 60 s

8

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

19

Gyldighet

Armhevinger

rest: 60 s

7

Gyldighet

Pull-ups

rest: 60 s

13

Gyldighet

Dips

rest: 60 s

7

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

18

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

12

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

17

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

16

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Вадим Новожен

на раз пойдет