Opplæring
ь
Difficulty: monster
Pace: extremely
Author: Дима Драч
Start
Set 1
4 rounds
10
Gyldighet
Front lever raises
rest: 60 s
14
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 60 s
15
Gyldighet
x
16
kg
Wide Grip Pull-Ups
rest: 60 s
20
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
20
Gyldighet
x
16
kg
Dips
rest: 60 s
40
Gyldighet
Dips
rest: 60 s
14
Gyldighet
L-Sit Chin-Up
rest: 60 s
40
Gyldighet
Armhevinger
rest: 60 s
Å sende