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Maximum Plan
Author:
Дима Драч
Start
Set 1
4 rounds
max
Gyldighet
Pull-ups
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Gyldighet
Dips
rest: 30 s, after the set 60 s
Set 3
3 rounds
max
Gyldighet
Pistol Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Gyldighet
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
3 rounds
max
Gyldighet
Close grip pull-ups
rest: 30 s, after the set 60 s
Set 6
3 rounds
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s, after the set 60 s
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