КАЛИСТЕНИКА 1 ДЕНЬ

Opplæring

КАЛИСТЕНИКА 1 ДЕНЬ

Author: Dmitry

Start

Set 1

1 round

30

Gyldighet

Squats

rest: 60 s

25

Gyldighet

Squats

rest: 60 s

20

Gyldighet

Squats

rest after the set: 60 s

Set 2

1 round

15

Gyldighet

Armhevinger

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

9

Gyldighet

Dips - Chest Version

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

12

Gyldighet

Armhevinger

rest: 60 s

3

Gyldighet

Pull-ups

rest: 60 s

5

Gyldighet

Dips - Chest Version

rest: 60 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

5

Gyldighet

Dips - Chest Version

rest: 60 s

3

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

10

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips - Chest Version

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 6

1 round

10

Gyldighet

Armhevinger

rest: 30 s

1

Gyldighet

Pull-ups

rest: 30 s

3

Gyldighet

Dips - Chest Version

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 7

1 round

20

Gyldighet

Hyperextensions

rest: 30 s

16

Gyldighet

Hyperextensions

rest: 30 s

16

Gyldighet

Hyperextensions

rest after the set: 60 s

Set 8

1 round

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

3

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest after the set: 60 s

Set 9

1 round

28

Gyldighet

x

20

kg

Seated Calf Raise

rest after the set: 60 s