Opplæring
Tren superior Go
Difficulty: easy
Pace: intense
Author: Rafa Carriche
Start
Set 1
3 rounds
10
Gyldighet
Armhevinger
rest: 15 s
6
Gyldighet
Chin-Ups
rest: 15 s
3
Gyldighet
Straight bar dips
rest: 15 s
6
Gyldighet
Pull-ups
rest: 15 s
6
Gyldighet
Dips
rest: 15 s
6
Gyldighet
Pike push-ups
rest: 240 s
Tre Ciclos
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