Opplæring
Тренировка Ганнибала Original
Difficulty: monster
Pace: extremely
Author: ViTALIQ KULKAMANOV

Больше подтягиваний!

Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 60 s
15
Gyldighet
Pull-ups
rest: 60 s
20
Gyldighet
Dips
rest: 60 s
15
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 2
1 round
29
Gyldighet
Armhevinger
rest: 60 s
14
Gyldighet
Pull-ups
rest: 60 s
19
Gyldighet
Dips
rest: 60 s
14
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 3
1 round
28
Gyldighet
Armhevinger
rest: 60 s
13
Gyldighet
Pull-ups
rest: 60 s
18
Gyldighet
Dips
rest: 60 s
13
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 4
1 round
27
Gyldighet
Armhevinger
rest: 60 s
12
Gyldighet
Pull-ups
rest: 60 s
17
Gyldighet
Dips
rest: 60 s
12
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 5
1 round
26
Gyldighet
Armhevinger
rest: 60 s
11
Gyldighet
Pull-ups
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
11
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 6
1 round
25
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 7
1 round
24
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
14
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 8
1 round
23
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
13
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 9
1 round
22
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 10
1 round
21
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
11
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
Set 11
1 round
20
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest after the set: 90 s
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