Opplæring
Тиж 1
Author: Алекс
Start
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
1 round
2
Gyldighet
Muscle Up (Rings)
rest: 50 s
2
Gyldighet
Pull-up med en arm ( hver arm)
rest: 50 s
10
Gyldighet
Dips i vertikal håndstående mot veggen
rest after the set: 60 s
Set 3
1 round
9
Gyldighet
Pull-ups
rest: 50 s
12
Gyldighet
Dips
rest: 50 s
12
Gyldighet
Pull-ups
rest: 50 s
16
Gyldighet
Dips
rest: 50 s
8
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Dips
rest: 50 s
8
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Dips
rest: 50 s
13+
Gyldighet
Pull-ups
rest: 50 s
20+
Gyldighet
Dips
rest after the set: 60 s
Set 4
1 round
300
s
Stretching
rest after the set: 60 s
Å sende