FB street

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FB street

Author: Алексей Дойников

Start

Set 1

1 round

25

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

16

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

50+

Gyldighet

Armhevinger

rest: 90 s

15+

Gyldighet

Pull-ups

rest: 90 s

25+

Gyldighet

Dips

rest: 90 s

8+

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

20+

Gyldighet

Bodyweight Lunges (each leg)

rest: 90 s

20+

Gyldighet

Jump squats

rest: 90 s

25+

Gyldighet

Squats

rest after the set: 60 s