Opplæring
НормиК ОФП
Difficulty: normal
Pace: moderate
Author: Maksim Kurinnyy

Руки, спина, пресс, ноги

Start
Set 1
1 round
18
Gyldighet
Pull-ups
rest: 45 s
20
Gyldighet
Dips
rest: 45 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
30
Gyldighet
Push-ups on handles
rest: 45 s
30
Gyldighet
Squats
rest: 45 s
16
Gyldighet
Pike presses elevated feet
rest: 45 s
12
Gyldighet
Chin-Ups
rest after the set: 120 s
Set 2
1 round
12
Gyldighet
Pull-ups
rest: 45 s
16
Gyldighet
Dips
rest: 45 s
14
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
25
Gyldighet
Push-ups on handles
rest: 45 s
25
Gyldighet
Squats
rest: 45 s
12
Gyldighet
Pike presses elevated feet
rest: 45 s
8
Gyldighet
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Gyldighet
Pull-ups
rest: 45 s
14
Gyldighet
Dips
rest: 45 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
20
Gyldighet
Push-ups on handles
rest: 45 s
20
Gyldighet
Squats
rest: 45 s
10
Gyldighet
Pike presses elevated feet
rest: 45 s
6
Gyldighet
Chin-Ups
rest: 45 s
20
Gyldighet
Hanging knee raises
rest: 45 s
8
Gyldighet
Hanging oblique knee raises (each side)
rest after the set: 120 s
4+
Å sende