Mix weighted 4

Opplæring

Mix weighted 4

Author: Asimakopoulos Panagiotis

Start

Set 1

3 rounds

5

Gyldighet

x

30

kg

Pull-ups

rest: 40 s

5

Gyldighet

x

30

kg

Chin-Ups

10

Gyldighet

x

30

kg

Dips

rest: 40 s

25

Gyldighet

Diamond Push-Ups

5

Gyldighet

x

30

kg

Wide Grip Pull-Ups

rest: 40 s

5

Gyldighet

x

30

kg

Close grip pull-ups

10

Gyldighet

x

30

kg

Dips

rest: 40 s

30

Gyldighet

Armhevinger

rest: 60 s