неделя тренировок: 5

Training programs » неделя тренировок

5

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Set 1

2 rounds

5

Gyldighet

Pull-ups

rest: 10 s

10

Gyldighet

Dips

rest: 10 s

15

Gyldighet

Armhevinger

rest: 10 s

10

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 2

2 rounds

4

Gyldighet

Pull-ups

rest: 10 s

9

Gyldighet

Dips

rest: 10 s

14

Gyldighet

Armhevinger

rest: 10 s

9

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 3

2 rounds

3

Gyldighet

Pull-ups

rest: 10 s

8

Gyldighet

Dips

rest: 10 s

13

Gyldighet

Armhevinger

rest: 10 s

8

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 4

2 rounds

2

Gyldighet

Pull-ups

rest: 10 s

7

Gyldighet

Dips

rest: 10 s

12

Gyldighet

Armhevinger

rest: 10 s

7

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 5

2 rounds

1

Gyldighet

Pull-ups

rest: 10 s

6

Gyldighet

Dips

rest: 10 s

11

Gyldighet

Armhevinger

rest: 10 s

6

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 6

2 rounds

1

Gyldighet

Pull-ups

rest: 10 s

5

Gyldighet

Dips

rest: 10 s

10

Gyldighet

Armhevinger

rest: 10 s

5

Gyldighet

Straight bar dips

rest: 10 s, after the set 105 s

Set 7

1 round

60

s

Stretching

rest after the set: 105 s

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