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Спина, бицепс, трицепс круговая
Author: Дмитрий
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Close grip pull-ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
20
Gyldighet
Close grip Australian chin-ups
rest after the set: 150 s
Set 2
1 round
10
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Close grip pull-ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
20
Gyldighet
Close grip Australian chin-ups
rest after the set: 150 s
Set 3
1 round
10
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Close grip pull-ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
20
Gyldighet
Close grip Australian chin-ups
rest after the set: 150 s
Set 4
1 round
10
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Close grip pull-ups
rest: 30 s
15
Gyldighet
Bench dips
rest: 30 s
20
Gyldighet
Australian pull-ups
rest: 30 s
20
Gyldighet
Close grip Australian chin-ups
rest after the set: 150 s
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