Opplæring
03-06-2021, чт, 09:28
Author: Олег Бондаренко
Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
9
Gyldighet
Chin-Ups
rest: 30 s
18
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Chin-Ups
rest: 30 s
16
Gyldighet
Armhevinger
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
11
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
14
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
11
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
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