неделя тренировок: 3

Training programs » неделя тренировок

3

комплекс на турнике

Set 1

3 rounds

5

Gyldighet

Pull-ups

rest: 60 s

5

Gyldighet

Chin-Ups

rest: 60 s

5

Gyldighet

Wide Grip Pull-Ups

rest: 60 s

Set 2

3 rounds

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 60 s

5

Gyldighet

Hanging Leg Raise to L-Sit

rest: 60 s

5

Gyldighet

Hanging oblique knee raises (each side)

rest: 60 s

Set 3

3 rounds

5

Gyldighet

Pullover

rest: 60 s

5

Gyldighet

Kaptein stige

rest: 60 s

Set 4

1 round

60

s

Stretching

rest after the set: 60 s

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