Корпус

Opplæring

Корпус

Author: Александр Коноваленко

Start

Set 1

1 round

30

Gyldighet

Armhevinger

rest: 40 s

9

Gyldighet

Pull-ups

rest: 40 s

15

Gyldighet

Dips

rest: 40 s

10

Gyldighet

Leg raises on parallel bars

rest: 40 s

9

Gyldighet

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

27

Gyldighet

Armhevinger

rest: 40 s

8

Gyldighet

Pull-ups

rest: 40 s

13

Gyldighet

Dips

rest: 40 s

10

Gyldighet

Leg raises on parallel bars

rest: 40 s

8

Gyldighet

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s

Set 3

1 round

24

Gyldighet

Armhevinger

rest: 40 s

7

Gyldighet

Pull-ups

rest: 40 s

11

Gyldighet

Dips

rest: 40 s

10

Gyldighet

Leg raises on parallel bars

rest: 40 s

7

Gyldighet

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s