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неделя тренировок
2
лестница
Set 1
3 rounds
5
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s
15
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
25
Gyldighet
Armhevinger
rest: 30 s, after the set 60 s
Set 2
2 rounds
1
Gyldighet
Pull-ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s, after the set 60 s
Set 3
3 rounds
5
Gyldighet
Pullover
rest: 30 s
5
Gyldighet
Kaptein stige
rest: 30 s, after the set 60 s
Set 4
1 round
60
s
Stretching
rest after the set: 60 s
dava_sw
норм
23-06-2021
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