неделя тренировок: 1

Training programs » неделя тренировок

1

разнообразие отжиманий и подтягиваний

Set 1

2 rounds

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Wide hands push-ups

rest: 30 s

10

Gyldighet

Close triceps position push-ups

rest: 30 s

10

Gyldighet

Clapping Push-Up

rest: 30 s, after the set 60 s

Set 2

2 rounds

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

5

Gyldighet

Close grip pull-ups

rest: 30 s, after the set 60 s

Set 3

2 rounds

3

Gyldighet

Pullover

rest: 30 s

3

Gyldighet

Kaptein stige

rest: 30 s, after the set 60 s

Set 4

2 rounds

2

Gyldighet

Flytegrense på den ene side - en (hver)

rest: 30 s, after the set 60 s

Set 5

1 round

60

s

Stretching

rest after the set: 60 s

моя програма.