Opplæring
Все тело
Author: Дмитрий
Start
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Gyldighet
Armhevinger
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
7
Gyldighet
Chin-Ups
rest: 60 s
15
Gyldighet
Bench dips
rest: 60 s
10
Gyldighet
Decline Push-Ups
rest: 60 s
15
Gyldighet
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Gyldighet
Crunches
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Gyldighet
Scissor Kick
rest: 30 s
15
Gyldighet
Half Burpees
rest: 30 s
10
Gyldighet
Hanging knee raises
rest: 30 s
Å sende