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Тренировка Ганнибала (новичок)
Difficulty:
easy
Pace:
moderate
Author:
Ilja Surov
Start
Set 1
1 round
16
Gyldighet
Armhevinger
rest: 60 s
6
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Dips
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
13
Gyldighet
Armhevinger
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Dips
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
11
Gyldighet
Armhevinger
rest: 60 s
4
Gyldighet
Pull-ups
rest: 60 s
4
Gyldighet
Dips
rest: 60 s
4
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
8
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 5
1 round
7
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest after the set: 60 s
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