Турник

Opplæring

Турник

Difficulty:

normal

Pace:

moderate

Author: Назик Измагамбетов

верхняя часть

Start

Set 1

1 round

30

Gyldighet

Armhevinger

rest: 60 s

10

Gyldighet

Pull-ups

rest: 60 s

20

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

29

Gyldighet

Armhevinger

rest: 60 s

9

Gyldighet

Pull-ups

rest: 60 s

19

Gyldighet

Dips

rest: 60 s

9

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

28

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

18

Gyldighet

Dips

rest: 60 s

8

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

27

Gyldighet

Armhevinger

rest: 60 s

7

Gyldighet

Pull-ups

rest: 60 s

17

Gyldighet

Dips

rest: 60 s

7

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

26

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

16

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 6

1 round

25

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 7

1 round

24

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

14

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 8

1 round

60

s

Static hold pull ups

rest after the set: 60 s