Opplæring
б/н
Author: Рашид
Start
Set 1
1 round
100
Gyldighet
Crunches
rest after the set: 60 s
Set 2
8 rounds
100
meter
Run
rest: 30 s, after the set 60 s
Set 3
1 round
50
Gyldighet
Pull-ups
rest: 30 s
100
Gyldighet
Armhevinger
rest: 30 s
50
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Flytegrense på den ene side - en (hver)
rest: 30 s
50
Gyldighet
Cable Crossover
rest after the set: 60 s
Set 4
3 rounds
120
s
Scissor Kick
rest: 30 s
60
s
Crunch hold
rest: 30 s, after the set 60 s
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