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2 Месяц
Author:
R4GE
Выносливость
Start
Set 1
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Straight bar dips
10
Gyldighet
Armhevinger
rest after the set: 120 s
Set 2
1 round
3
Gyldighet
Chin-Ups
3
Gyldighet
Close grip pull-ups
3
Gyldighet
Neutral-Grip Pull Ups
3
Gyldighet
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
3
Gyldighet
Dips
3
Gyldighet
Diamond Push-Ups
10
Gyldighet
Reverse T-bar dips
150
meter
Run
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Burpee
rest: 30 s
5
Gyldighet
Hanging Leg Raise to L-Sit
rest after the set: 120 s
Å sende