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Program
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Utslipp
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Exercises
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Difficulty:
normal
Pace:
intense
Author:
Кирилл Шевченко
Start
Set 1
1 round
6
Gyldighet
Close grip pull-ups
rest: 30 s
6
Gyldighet
Close grip pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
6
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
6
Gyldighet
Close grip chin-ups
rest: 30 s
6
Gyldighet
Close grip chin-ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
6
Gyldighet
Wide chin ups
rest: 30 s
6
Gyldighet
Wide chin ups
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Dips
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
7
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Dips
rest after the set: 120 s
Set 3
4 rounds
15
Gyldighet
Armhevinger
rest: 30 s, after the set 120 s
Кирилл Шевченко
не ну отжимания это пиздец
30-07-2017
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