Руки,плечі.

Opplæring

Руки,плечі.

Author: Mihal

Start

Set 1

3 rounds

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

20

Gyldighet

Hanging knee raises

rest: 30 s, after the set 60 s

Set 2

4 rounds

10

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s, after the set 60 s

Set 3

4 rounds

8

Gyldighet

Pull-ups

rest: 30 s, after the set 60 s

Set 4

4 rounds

25

Gyldighet

Bench dips

rest: 30 s, after the set 60 s

Set 5

4 rounds

12

Gyldighet

Pull-ups

rest: 30 s, after the set 60 s

Set 6

3 rounds

20

Gyldighet

Hanging knee raises

rest: 30 s, after the set 60 s

Set 7

4 rounds

10

Gyldighet

Chin-Ups

rest: 30 s, after the set 60 s

Set 8

4 rounds

10

Gyldighet

Pike push-ups

rest: 30 s, after the set 60 s

Set 9

3 rounds

25

Gyldighet

Hanging knee raises

rest: 30 s, after the set 60 s

Вадим Новожен

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