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Daftar
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Hannibal For Kings (средне)
Difficulty:
normal
Pace:
moderate
Author:
Kolesnikov Gleb
Треннировка чтобы прокачать Грудные бицепс трицепс и плечи
Laman
Set 1
1 round
24
Kesahan
Tekan tubi
rest: 15 s
9
Kesahan
Tarik-up
rest: 15 s
15
Kesahan
Harga rendah
rest: 15 s
9
Kesahan
Chin-Ups
rest after the set: 30 s
Set 2
1 round
22
Kesahan
Tekan tubi
rest: 15 s
8
Kesahan
Tarik-up
rest: 15 s
12
Kesahan
Harga rendah
rest: 15 s
8
Kesahan
Chin-Ups
rest after the set: 30 s
Set 3
1 round
19
Kesahan
Tekan tubi
rest: 15 s
7
Kesahan
Tarik-up
rest: 15 s
11
Kesahan
Harga rendah
rest: 15 s
7
Kesahan
Chin-Ups
rest after the set: 30 s
Set 4
1 round
16
Kesahan
Tekan tubi
rest: 15 s
6
Kesahan
Tarik-up
rest: 15 s
9
Kesahan
Harga rendah
rest: 15 s
6
Kesahan
Chin-Ups
rest after the set: 30 s
Set 5
1 round
13
Kesahan
Tekan tubi
rest: 15 s
5
Kesahan
Tarik-up
rest: 15 s
8
Kesahan
Harga rendah
rest: 15 s
5
Kesahan
Chin-Ups
rest after the set: 30 s
Set 6
1 round
11
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 30 s
Set 7
1 round
8
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 30 s
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