Latihan
Upper Body
Difficulty: normal
Pace: moderate
Author: M C
Laman
Set 1
1 round
12
Kesahan
Tekan tubi
7
Kesahan
Tarik-up
rest after the set: 30 s
Set 2
1 round
11
Kesahan
Tekan tubi
6
Kesahan
Tarik-up
rest after the set: 30 s
Set 3
1 round
9
Kesahan
Tekan tubi
5
Kesahan
Tarik-up
rest after the set: 30 s
Set 4
1 round
10
Kesahan
Tekan tubi
4
Kesahan
Tarik-up
rest after the set: 30 s
Set 5
1 round
12
Kesahan
Harga rendah
7
Kesahan
Chin-Ups
rest after the set: 30 s
Set 6
1 round
11
Kesahan
Harga rendah
6
Kesahan
Chin-Ups
rest after the set: 30 s
Set 7
1 round
10
Kesahan
Harga rendah
5
Kesahan
Chin-Ups
rest after the set: 30 s
Set 8
1 round
9
Kesahan
Harga rendah
4
Kesahan
Chin-Ups
rest after the set: 30 s
Set 9
1 round
12
Kesahan
Pike push-ups
12
Kesahan
Standing Biceps Cable Curl
rest after the set: 30 s
Set 10
1 round
11
Kesahan
Pike push-ups
11
Kesahan
Standing Biceps Cable Curl
rest after the set: 30 s
Set 11
1 round
10
Kesahan
Pike push-ups
10
Kesahan
Standing Biceps Cable Curl
rest after the set: 30 s
Set 12
1 round
9
Kesahan
Pike push-ups
9
Kesahan
Standing Biceps Cable Curl
rest after the set: 30 s
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