Latihan
Кардио
Author: Alexey Khoroshilov
Laman
Set 1
1 round
8
Kesahan
Tarik-up
10
Kesahan
Harga rendah
10
Kesahan
Sit-Ups
15
Kesahan
Australian pull-ups
15
Kesahan
Tekan tubi
8
Kesahan
Leg raises on parallel bars
rest after the set: 120 s
Set 2
1 round
8
Kesahan
Tarik-up
10
Kesahan
Harga rendah
10
Kesahan
Sit-Ups
15
Kesahan
Australian pull-ups
15
Kesahan
Tekan tubi
8
Kesahan
Leg raises on parallel bars
rest after the set: 120 s
Set 3
1 round
8
Kesahan
Tarik-up
10
Kesahan
Harga rendah
10
Kesahan
Sit-Ups
15
Kesahan
Australian pull-ups
15
Kesahan
Tekan tubi
8
Kesahan
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
8
Kesahan
Tarik-up
10
Kesahan
Harga rendah
10
Kesahan
Sit-Ups
15
Kesahan
Australian pull-ups
15
Kesahan
Tekan tubi
8
Kesahan
Leg raises on parallel bars
rest after the set: 120 s
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