pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
тренька
Author:
Максим
Laman
Set 1
3 rounds
5
Kesahan
x
14
kg
Tarik-up
rest: 30 s
7
Kesahan
x
14
kg
Harga rendah
rest: 30 s
5
Kesahan
x
14
kg
Close grip chin-ups
rest: 30 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
8
Kesahan
x
14
kg
Parallel bar push-ups
rest: 30 s
7
Kesahan
x
14
kg
Jump squats
rest: 30 s
10
Kesahan
x
12
kg
Australian pull-ups
rest: 30 s, after the set 300 s
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