Latihan
Треня дома
Difficulty: easy
Pace: moderate
Author: Хорошая история
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Decline Push-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
15
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Wide Grip Pull-Ups
rest: 60 s
8
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Decline Push-Ups
rest: 60 s
8
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
12
Kesahan
Tekan tubi
rest: 60 s
5
Kesahan
Wide Grip Pull-Ups
rest: 60 s
5
Kesahan
Harga rendah
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Decline Push-Ups
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
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