Latihan
Моя треня
Author: Maxim Maximov
Laman
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
14
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
9
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
13
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
8
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Australian pull-ups
rest: 30 s
10
Kesahan
Pistol Squat
rest: 30 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
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