Latihan
2 тренировка
Difficulty: normal
Pace: moderate
Author: Jazloy
Laman
Set 1
1 round
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Hanging knee raises
rest: 45 s
10
Kesahan
Tarik-up
rest: 45 s
25
Kesahan
Squats
rest: 45 s
20
Kesahan
Tekan tubi
rest: 45 s
10
Kesahan
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
15
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Hanging knee raises
rest: 45 s
8
Kesahan
Tarik-up
rest: 45 s
25
Kesahan
Squats
rest: 45 s
16
Kesahan
Tekan tubi
rest: 45 s
8
Kesahan
Close grip chin-ups
rest after the set: 120 s
Set 3
1 round
12
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Hanging knee raises
rest: 45 s
6
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Squats
rest: 45 s
14
Kesahan
Tekan tubi
rest: 45 s
6
Kesahan
Close grip chin-ups
rest after the set: 120 s
Set 4
1 round
10
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Hanging knee raises
rest: 45 s
5
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Squats
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
5
Kesahan
Close grip chin-ups
rest after the set: 120 s
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