Latihan
25-06-2020, чт, 20:12
Author: Oleg
Laman
Set 1
1 round
22
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
16
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
13
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
11
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
9
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
7
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest: 30 s
7
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
Untuk menghantar