Latihan
11 подходов
Author: Антон
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 10 s
18
Kesahan
Tarik-up
rest: 10 s
30
Kesahan
Harga rendah
rest: 10 s
15
Kesahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
29
Kesahan
Tekan tubi
rest: 10 s
17
Kesahan
Tarik-up
rest: 10 s
29
Kesahan
Harga rendah
rest: 10 s
14
Kesahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
28
Kesahan
Tekan tubi
rest: 10 s
16
Kesahan
Tarik-up
rest: 10 s
28
Kesahan
Harga rendah
rest: 10 s
13
Kesahan
Chin-Ups
rest after the set: 120 s
Set 4
1 round
27
Kesahan
Tekan tubi
rest: 10 s
15
Kesahan
Tarik-up
rest: 10 s
27
Kesahan
Harga rendah
rest: 10 s
12
Kesahan
Chin-Ups
rest after the set: 120 s
Set 5
1 round
26
Kesahan
Tekan tubi
rest: 10 s
14
Kesahan
Tarik-up
rest: 10 s
26
Kesahan
Harga rendah
rest: 10 s
11
Kesahan
Chin-Ups
rest after the set: 120 s
Set 6
1 round
25
Kesahan
Tekan tubi
rest: 10 s
13
Kesahan
Tarik-up
rest: 10 s
25
Kesahan
Harga rendah
rest: 10 s
10
Kesahan
Chin-Ups
rest after the set: 120 s
Set 7
1 round
24
Kesahan
Tekan tubi
rest: 10 s
12
Kesahan
Tarik-up
rest: 10 s
24
Kesahan
Harga rendah
rest: 10 s
9
Kesahan
Chin-Ups
rest after the set: 120 s
Set 8
1 round
23
Kesahan
Tekan tubi
rest: 10 s
11
Kesahan
Tarik-up
rest: 10 s
23
Kesahan
Harga rendah
rest: 10 s
8
Kesahan
Chin-Ups
rest after the set: 120 s
Set 9
1 round
22
Kesahan
Tekan tubi
rest: 10 s
10
Kesahan
Tarik-up
rest: 10 s
22
Kesahan
Harga rendah
rest: 10 s
7
Kesahan
Chin-Ups
rest after the set: 120 s
Set 10
1 round
21
Kesahan
Tekan tubi
rest: 10 s
9
Kesahan
Tarik-up
rest: 10 s
21
Kesahan
Harga rendah
rest: 10 s
6
Kesahan
Chin-Ups
rest after the set: 120 s
Set 11
1 round
20
Kesahan
Tekan tubi
rest: 10 s
8
Kesahan
Tarik-up
rest: 10 s
20
Kesahan
Harga rendah
rest: 10 s
5
Kesahan
Chin-Ups
rest after the set: 120 s
Тяжело пиздааа
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