Latihan
Своя
Author: Poul Smith
Laman
Set 1
1 round
12
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Harga rendah
rest: 45 s
12
Kesahan
Chin-Ups
rest: 45 s
12
Kesahan
Diamond Push-Ups
rest: 45 s
12
Kesahan
Close grip chin-ups
rest: 45 s
20
Kesahan
Bench dips
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Wide Grip Pull-Ups
rest: 45 s
20
Kesahan
Harga rendah
rest: 45 s
15
Kesahan
Close grip chin-ups
rest: 45 s
15
Kesahan
Push-ups on handles
rest: 45 s
12
Kesahan
Close grip pull-ups
rest after the set: 120 s
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