Latihan
25-05-2020, пн, 19:33
Author: Дима Шуртин
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
18
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
16
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
14
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
14
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Untuk menghantar