Latihan
18-05-2020, пн, 16:28
Author: Андрей Рудь
Laman
Set 1
1 round
23
Kesahan
Tekan tubi
rest: 30 s
22
Kesahan
Tekan tubi
rest: 30 s
21
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
21
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
23
Kesahan
Harga rendah
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
9
Kesahan
Chin-Ups
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
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