pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
База
Author:
Александр Чурбаков
Laman
Set 1
1 round
max
Kesahan
Sequential muscle ups (changing your grip)
rest after the set: 120 s
Set 2
3 rounds
max
s
Depan mendatar gantung
rest: 80 s, after the set 120 s
Set 3
3 rounds
max
Kesahan
Different grips pull ups
rest: 80 s, after the set 120 s
Set 4
3 rounds
max
Kesahan
Harga rendah
rest: 80 s, after the set 120 s
Set 5
3 rounds
max
Kesahan
Diamond Push-Ups
rest: 80 s, after the set 120 s
Set 6
1 round
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 120 s
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