Latihan
всё
Difficulty: easy
Pace: moderate
Author: Вадим Тарасенков
Laman
Set 1
1 round
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 45 s
Set 2
1 round
10
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 45 s
Set 3
1 round
10
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
2
Kesahan
Chin-Ups
rest after the set: 45 s
Set 4
1 round
10
Kesahan
Tekan tubi
rest: 30 s
2
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Harga rendah
rest: 30 s
1
Kesahan
Chin-Ups
rest after the set: 45 s
Set 5
1 round
10
Kesahan
Tekan tubi
rest: 30 s
1
Kesahan
Tarik-up
rest: 30 s
2
Kesahan
Harga rendah
rest: 30 s
1
Kesahan
Chin-Ups
rest after the set: 45 s
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