Latihan
08-05-2020, пт, 16:39
Author: Андрей Рудь
Laman
Set 1
1 round
21
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
20
Kesahan
Tekan tubi
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
19
Kesahan
Harga rendah
rest: 60 s
9
Kesahan
Chin-Ups
rest: 60 s
19
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
18
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest: 60 s
18
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
16
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest: 60 s
19
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
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