Latihan
30-04-2020, чт, 15:16
Author: Андрей Рудь

Супер круг. Каждую тренировку прибавляем +1

Laman
Set 1
1 round
18
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
17
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
16
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
14
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
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