Latihan
руки-спина-грудь
Difficulty: normal
Pace: moderate
Author: Gleb
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
9
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
25
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
22
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
11
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
18
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
15
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
10
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
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