Latihan
Круговая тренировка 1
Author: Андрей Куклев
Laman
Set 1
1 round
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Hammer Curls
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Alternating Deltoid Raise
rest: 30 s
10
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Hammer Curls
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Alternating Deltoid Raise
rest: 30 s
10
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Hammer Curls
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Alternating Deltoid Raise
rest: 30 s
10
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Hammer Curls
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Alternating Deltoid Raise
rest: 30 s
10
Kesahan
Hanging knee raises
rest after the set: 60 s
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