Latihan
Разминочный
Author: Михаил
Laman
Set 1
1 round
200
meter
Run
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Australian chin-ups
rest: 30 s
12
Kesahan
Australian pull-ups
rest: 30 s
80
s
Rest
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Harga rendah
rest: 30 s
30
s
Plank
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
200
meter
Run
rest: 30 s
60
s
Rest
rest after the set: 60 s
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